What you need: 1 potato grated 1/2 courgette grated 2 tbsp grated cheese 1 egg Oil for frying ground black pepper 1/2 tsp dried oregano What you do: 1. Grate the potato, courgette and cheese 2. Whisk the egg in a bowl 3. Add the potato, courgette and cheese to the egg mixture 4. Season with pepper and oregano 5. Heat oil in a frying pan 6. Use a tablespoon to put four fritters in the pan 7. Cook on a medium to high heat until brown and crispy 8. Flip each fritter over to brown on both sides You can use any vegetables you like, try swapping the potato for carrot, or adding onion. You can use any seasoning you like - any green herbs or even a pinch of curry powder. See how to cook this recipe on my YouTube channel LexieCooks This recipe is good for young children - you can use any vegetables that you like and it's fun to try different ones and different seasonings. This recipe was created for our friends at Turning Heads CIC. Turning Heads CIC provide benefit to people in Devon with learning disabilities, who are homeless, who are furthest from employment and education and the long-term unemployed to develop skills, find employment, attain qualifications, gain work experience and increase social opportunity and wellbeing. Turning Heads run a number of cooking programmes each year, both in person and virtually, the recipes and interactive video tutorials can be found at www.turningheads.org.uk
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What you need
1 tbsp oil 1/2 onion chopped 1 tomato chopped 2 carrots peeled and grated 1/2 red pepper chopped 1 tin chopped tomatoes 1 tbsp tomato puree 150ml stock 1 tsp sugar 1tsp vinegar 1tsp chopped green herbs, dried or fresh What you do 1. Chop all the vegetables 2. Cook onion in oil gently for 5 minutes 3. Add tomato, pepper and carrots cook for 5 minutes 4. Add tinned tomatoes, stock and tomato puree, cook for 20 minutes 5. Add sugar, vinegar and green herbs cook for 5 minutes. You can leave the sauce chunky, or make it smooth with a hand blender. Use as a stir through pasta sauce, or with rice. Add chicken or fish or minced beef for a delicious bolognaise. See how to cook this recipe on my YouTube channel LexieCooks This recipe is good for young children - they like pasta and the sauce has hidden vegetables in it. You can use any vegetables that you like. This recipe was created for our friends at Turning Heads CIC. Turning Heads CIC provide benefit to people in Devon with learning disabilities, who are homeless, who are furthest from employment and education and the long-term unemployed to develop skills, find employment, attain qualifications, gain work experience and increase social opportunity and wellbeing. Turning Heads run a number of cooking programmes each year, both in person and virtually, the recipes and interactive video tutorials can be found at www.turningheads.org.uk |
AuthorLexie Adamson, aged 18 Archives
January 2021
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